We are Embodied Pilates Studio
FIND JOY
IN YOUR MOVEMENT
New to pilates?
If you are new to our studio or new to Pilates you can find out more with our explore sessions.
A new Pilates experience
Everyone is welcome at our beautiful, state-of-the-art Pilates & Movement Studio in the heart of Derry City, Co. Londonderry.
Our complete Pilates Studio
We are proud to be the first Pilates Studio in our city to bring you the full suite of equipment created by Joseph Pilates. From Reformer Pilates to the Wunda Chair, and the Ladder Barrel to the Spine Corrector, we have everything you need. We are also the first to offer Ballet Barre and Slings in Motion courses in the city.
With Ballet Barre courses you can dance your way to fitness using dance and Pilates principles to give you a full body cardio workout
Slings in Motion courses are specifically designed to train the myofascial ‘slings’ within the body. This incorporates contemporary Pilates and Yoga, as well as myofascial release techniques to train not only muscles, but the connective tissue (fascia) running from the crown of your head to the tip of your toes. Only recently is science catching up on the importance of fascia within our movement.
Empowering you
Whether you are a newcomer to Pilates, or an experienced practitioner, our range of classes and one-to-one instruction, will empower you to find joy in movement and untold strength in yourself. We believe in excellence in everything we do, and we are passionate about enabling you to feel better and stronger.
Prescribing Joy and Strength
With over thirty years’ experience, our welcoming teachers recognise that you are an individual. Your lived experience will have created what we call your own movement fingerprint. In our private sessions we will prescribe a unique sequence of movements for you. Each week, you will see how these movements begin to allow you to approach all of the things you need to do in life with less pain, and with more joy, vigour and strength.
Our classes & sessions
COMING SOON!
Pilates
On-Demand
If you can’t make it to the studio but would like to work through our catalogue of classes at a time, and in a place, that suits you then our monthly subscription is perfect for you.
Some kind words…