Sessions designed around you

Private Sessions

 
 

One to one (30 mins & 45 mins)

One to ones are where the magic of Pilates really comes to life. They allow us to give you 100% attention. It is with this focused attention that we can assess, modify and help you to get the most out of your Pilates practice.

 

There are many reasons people elect to undertake one-to-one sessions with us, whether it’s on an ongoing basis, or from time-to-time, as their practice develops. Here are some of the most common ones:

  • Helping you rehabilitate from injury or surgery

  • Injury prevention

  • Introducing you to exercise for the first time and helping you with your confidence to move

  • Performance enhancement techniques for sports people

  • Preparing your body for surgery

  • Perfecting a Pilates move that you just can’t quite get

  • Simply wanting to have fun on the equipment! 

  • Single session £28
    Pack of 4 session £105
    Pack of 8 sessions £200

  • Single session £45
    Pack of 4 sessions £170
    Pack of 8 sessions £320

 

Duet Sessions (45 mins)

Sometimes there doesn’t seem to be enough time in life to exercise and look after ourselves and still spend time with friends, team mates or loved ones.

That’s why we have created our Duet sessions. At Embodied Pilates Studio, we offer you the option to spend time with a friend, partner or team mate, while also receiving increased personalised Pilates instruction, and attention, for just the two of you. In our Duet sessions you will enjoy the opportunity to utilise the full range of Pilates apparatus.

  • Single session £30 per person
    Pack of 4 sessions £110 per person
    Pack of 8 sessions £200 per person

 

Studio Sessions (45 mins)

In these semi-private sessions we create a circuit on the mat and apparatus for a maximum of 4 people (and a minimum of 3 people). The class is catered to the level and needs of the participants. Contact the studio to book.

  • Single session £25pp
    Pack of 6 sessions £140pp
    Pack of 12 sessions £270pp

Practiced before, but new to our Studio?

 

Book an Explore Session

Book an individual Explore Session (45 mins) and we will work together to agree what you would like to achieve for your body. 

We’ll introduce you to our equipment, discuss your goals and any past or current injuries, and assess your unique movement history. Then we’ll take time to explain the vital principles of alignment, breathing, connection and any modifications you may wish to make, so you can experience the maximum joy in your movement and practice – whether that is in private sessions or in class.

Book now