Our classes

Pilates for Everyone

At Embodied Pilates Studio we are pleased to offer Pilates instruction for everyone. 

Whether you are new to Pilates or regular exercise, an athlete, or an experienced practitioner, we are delighted to welcome you through the doors of our beautiful Studio.

We invite everyone who is new to Pilates, or to our studio, to take part in one of our Explore Sessions.

Browse our range of classes below, and if you have any questions, please contact us and we’ll get back to you.

All of our classes are 45 minutes long.

6 Week Courses

During these courses we will progress you through a series of Pilates, Barre or Slings Classes, building each week so that you can experience the improvements in your movement week on week. Class size is 8 people maximum to allow for individual attention and correction. Our Pilates courses have 3 levels:

Level 1 – this is for beginners to Pilates. 

Level 2 – we recommend that you complete at least two Level 1 courses before joining this level (unless otherwise discussed with your instructor) 

Level 3 – This is for clients who are injury free and looking to progress to the more advanced Pilates repertoire. You should discuss with your instructor before advancing to this level.

As with all exercise, you get the most benefits from doing it regularly.  We would recommend at least 2 classes per week.  Choose from our timetable the class type and times that suit you best.

  • Pack of 6 classes £66 (1 class per week)
    Pack of 12 classes £126 (2 classes per week)
    Pack of 18 classes £180 (3 classes per week)

 

Mixed Level Classes

These classes will be a mixed ability class, catering for those in attendance on the day. Please let the studio know in advance of any injuries or restrictions you have before signing up. We recommend an Explore Session before joining this class if you are new to the studio or Pilates.

  • Single Class - £12
    Pack of 6 classes - £66
    Pack of 12 classes - £126
    Pack of 18 classes - £180

 

Barre Classes

We are delighted to be first in the market in the City to bring you Ballet Barre. A challenging, fun, up-beat class to music which incorporates Ballet Barre movements, Pilates principles, and cardio to create a full body workout. This class will strengthen and elongate your body – not to mention the fun factor!

  • Single Class - £12
    Pack of 6 classes - £66
    Pack of 12 classes - £126
    Pack of 18 classes - £180

 

Strength & Mobility Classes (Slings in Motion®)

Imagine a class that you walk out of feeling like you had a full body deep tissue massage while also having been challenged physically. 

Our Strength & Mobility classes are devised from Slings in Motion®. These classes utilise elements of Yoga, Pilates, functional anatomy training in combination with myofascial release techniques, and we at Embodied Pilates Studio are thrilled to introduce this movement modality to you in the Maiden City for the first time. 

We take you through all ranges of motion with a focus on balance, glide, stability, agility and stabilisation, along with an element of self-fascial release (like a deep tissue massage). This movement practice has changed our lives and bodies for the better – we hope to do the same for you.

  • Single Class - £12
    Pack of 6 classes - £66
    Pack of 12 classes - £126
    Pack of 18 classes - £180

Myofascial Release Class

In this class, we focus on a range of myofascial release techniques inspired by the Slings in Motion® repertoire. Using myofascial release balls, practitioners are guided through targeted exercises to release tension, enhance mobility, and improve body awareness. Each session builds on the previous one, allowing students to experience noticeable improvements in movement, flexibility, and overall well-being week by week. Perfect for anyone looking to relieve muscle tightness, increase mobility, and restore balance to their body.

  • Single Class - £12
    Pack of 6 classes - £66
    Pack of 12 classes - £126
    Pack of 18 classes - £180

 

Keep Active

We are creating a community of like-minded movement lovers where we can support you to continue all your favourite activities - walking, gardening, golfing, playing with grandkids – all without pain. We want to help you to improve your balance, strength, agility, stability by starting wherever you are, and giving you progressions to be the strong confident mover we know you can be. Along the way, you’ll notice an improvement in your overall mental health and wellbeing, and have fun in a welcoming, professional, safe environment.

  • Single Class - £12
    Pack of 6 classes - £66
    Pack of 12 classes - £126
    Pack of 18 classes - £180

Corporate Classes

 In person or online classes specifically developed for the workforce. Employers tell us what a ‘normal’ workday looks like, most common injuries among their workforce, and we program a course specifically for their employees. Price based on numbers and class programming needs